Consisting of 78 appetizing recipes form different world cuisines, all the recipes have been tested and tasted using minimal amount of oil and are innovative, yet simple and easy to cook. A healthy heart is a result of a healthy lifestyle. Eating right, moderate exercise and a stress free environment are ways to keep our health in optimum condition. All the recipes in this book have been tested and tasted using minimal amounts of oil and are innovative, yet simple and easy to cook and will leave you feeling full and satisfied and not like you’re on a deprivation diet. Also included is wealth of information on eating right for a healthy heart, tips on simple ways to add more fibre and decreased fat, salt and sugar content in your diet. Health Heart Menus with their caloric, fat and fibre count to help plan your meals.