Eating less calories is a trend of the past. It has been scientifically proven that a low glycemic diet maintains the level of blood sugars and contributes to a higher percentage of weight loss without compromising on the calories.

Written by Patrick Holford and Kate Staples, Burn Fat Fast: The Alternate-Day Low-GL Diet Plan outline how you can get rid of fat in a short span of time, without having to go hungry or compromising on your health. This has been well explained in the book by integrating Kate's fat burning exercise regiment and an alternate-day low-GL diet by Patrick. The book provides easy-to-follow guidelines on how the low GL diet works, the food one should eat and what needs to be avoided during both the phases of the diet. It also offers guidance on adjusting your diet to match your lifestyle, alternative fasting techniques and vitamin intake.

While most of the weight loss books in the market talk about reducing calories, Burn Fat Fast: The Alternate-Day Low-GL Diet Plan is different. It focuses on the concept of reducing one's weight without having to reduce calorie intake and keeping blood sugar and insulin levels relatively even. The advantages of the diet defined in this book stretch far beyond weight loss. As well as promoting the storage of fat, insulin encourages ageing and disease. So, the combination of a low-GL diet with strategic fasting will not only eliminate fat at a faster pace, but will also provide a longer, healthier life. This book is a simple and exceptional effective guide suitable for everyone, irrespective of their fitness level. The regime provided in

Burn Fat Fast: The Alternate-Day Low-GL Diet Plan incorporates all the above principles in a simple strategy to change your weight and health for the better.