Welcome to Roxy Library
Welcome to Roxy Library
Author : YASMIN KARACHIWALA
ISBN No : 9788184005974
Language : Select Language
Categories : HEALTH & FITNESS / BEAUTY & GROOMING
Publisher : Random House
tand up with a towel or Thera-Band in your hands behind your back, with your hands as close to each other as possible. Keep the arms straight and your palms facing backwards. Keeping your shoulders back, and your elbows straight, pull the towel/band apart for 2 seconds and hold, then release. Repeat this 5 times, 3 times a day.
Shoulder Openers
Stand with your upper arms glued to your sides, your elbows bent and your palms face-up. Hold on to something heavy in each hand (equal weight—maybe two water bottles). Keeping your upper arms by your sides, rotate the arms open and apart, while squeezing your shoulder blades together, then return to your starting point. This shoulder-blade squeeze is super-important. Do twenty repetitions, three times a day.