Worry, or so called stress is a silent killer. At times, stress becomes a major problem affecting our relationships and even our health. Stress, no doubt, can ruin lives and most people don???t know how to cope with it. If you are frequently getting angry at home, work place or elsewhere, losing your balance and peace of mind, then this book is for you. It will help you identify the causes of stress in your life and show you how to deal with it in a practical way. True life examples with clear elaborations and relevant advice have been cited proving an indispensable aid to overcoming stress. It provides you motivations at many places. A stress-free mind and environment is always a boon for accelerating your growth and development all round. Hence, it is a must-read for all. About The Author: Geoff Thompson is a BAFTA award winning film maker and one of the UK???s most respected martial artists. He is a prolific writer with over a quarter of a million books in print, including his autobiographical bestseller Watch my Back.