Welcome to Roxy Library
Welcome to Roxy Library
Author : TANUJA SODHI
ISBN No : 9789355204127
Language : English
Categories : SELF HELP/PERONAL GROWTH
Publisher : Rupa Publications
Unfetter is a powerful handbook packed with simple yet incredibly effective practices which will help you unlock the secrets to a much healthier, happier and a more fulling life.
Some of the enlightening insights covered in this trailblazing book are:
Mindfulness-based interventions for the well-being of your mind, body and spirit
Smart nutrition protocols to help you maintain a clean and wholesome diet
Super-effective fitness ideas to keep you feeling energetic all day
A systematic approach to realizing your life's gratifying soul goals
Natural ways to balance out-of-whack female hormones
Inspiring personal stories of courage of real women that can serve as beacons of hope.
So, gear up to breathe life into your existence by feeling energetic, radiating happiness, and experiencing a sense of calm and fulfilment.