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YOGA FOR STRESS RELIEF

Author : BHARAT THAKUR

ISBN No : 9788186685303

Language : English

Categories : HEALTH & FITNESS / BEAUTY & GROOMING

Publisher : WISDOM TREE


Explains how yoga can be practised to eliminate stress. This book states that by practicing simple and easy yogic techniques, the body and mind can work in harmony to make life healthy, happy and stress-free.

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